3. Postural Habit Exercises
Functional Movement Exercises – pain sucks! Worst of all, we often do it to ourselves unknowingly through our daily habits and postures. These crucial videos give you the knowledge to protect yourself from the most common damaging postures modern life creates through motion exercises that focus on functional movement for a better range of motion.

1. How to Sit

2. How to Stand

3. How to Lift

4. How to Sleep

5. Posture in the Car

6. Relaxing Safely

7. Walking/Running

8. Reading/Handheld Devices

9. Household Chores/Misc.

10. How to Pick up your Baby Safely

11. Doing Laundry Safely

12. Standing Workstation Recap

13. How to Sweep

14. Dishes Done Safely

15. Safe Laptop Use

16. Sitting Workstation Recap

17. Vacuum Safely

18. Floor Computer Use

19. Computer Use When Lying On Back

20. Spinal Decompression Stretch

21. Doing Manual Labor Safely

22. Holding Babies and Loading Car Seats

23. Hip Hinge. STOP! Low Back Pain
Online Wellness Curriculum Videos
- 1. Healing Principles
- 2. Therapeutic Exercises (Self Care)
- 3. Postural Habit Exercises
- 4. Fountain of Youth Workshops
- 5. Common Questions
- Posture Coach
- Santa Barbara Acupuncturists
- Santa Barbara Alternative Healing
- Santa Barbara Chiropractors
- Santa Barbara Gyms and Fitness
- Santa Barbara Naturopathic Doctors
- Santa Barbara Nutritionists
- Santa Barbara Orthopedic Doctors
- Santa Barbara Pediatricians
Take These Quizzes after you view videos related to the Quiz
- QUIZ #1 – Healing Principles
- QUIZ #2 – Therapeutic Exercises
- QUIZ #3 – Healthy Habits Part 1
- QUIZ #4 – Healthy Habits Part 2