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    • Chronic Upper and Lower Back Pain
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    • +Locations Served
      • Santa Barbara
      • Montecito
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      • Carpinteria
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Santa Barbara Family Chiropractic

3. Postural Habit Exercises Resources

  • Home
  • New Patients
    • Refer A Friend
    • Schedule Appointment
    • What Makes Us Unique
    • What to Expect
    • Common Questions
    • Neck Pain Relief
    • Chronic Upper and Lower Back Pain
    • Sports Chiropractor
  • About
    • Meet Our Doctor
    • Meet Our Team
    • Locations Served
      • Santa Barbara
      • Montecito
      • Goleta
      • Carpinteria
  • Wellness Curriculum
    • Wellness Videos
    • Resources and Handouts
  • Contact Us
  • Posture Coach

3. Postural Habit Exercises

Functional Movement Exercises – pain sucks! Worst of all, we often do it to ourselves unknowingly through our daily habits and postures. These crucial videos give you the knowledge to protect yourself from the most common damaging postures modern life creates through motion exercises that focus on functional movement for a better range of motion.

1. How to Sit

1. How to Sit

2. How to Stand

2. How to Stand

3. How to Lift

3. How to Lift

4. How to Sleep

4. How to Sleep

5. Posture in the Car

5. Posture in the Car

6. Relaxing Safely

6. Relaxing Safely

7. Walking/Running

7. Walking/Running

8. Reading/Handheld Devices

8. Reading/Handheld Devices

9. Household Chores/Misc.

9. Household Chores/Misc.

10. How to Pick up your Baby Safely

10. How to Pick up your Baby Safely

11. Doing Laundry Safely

11. Doing Laundry Safely

12. Standing Workstation Recap

12. Standing Workstation Recap

13. How to Sweep

13. How to Sweep

14. Dishes Done Safely

14. Dishes Done Safely

15. Safe Laptop Use

15. Safe Laptop Use

16. Sitting Workstation Recap

16. Sitting Workstation Recap

17. Vacuum Safely

17. Vacuum Safely

18. Floor Computer Use

18. Floor Computer Use

19. Computer Use When Lying On Back

19. Computer Use When Lying On Back

20. Spinal Decompression Stretch

20. Spinal Decompression Stretch

21. Doing Manual Labor Safely

21. Doing Manual Labor Safely

22. Holding Babies and Loading Car Seats

22. Holding Babies and Loading Car Seats

23. Hip Hinge. STOP! Low Back Pain

23. Hip Hinge. STOP! Low Back Pain

  • Take The Healthy Habits Quiz #1
  • Take The Healthy Habits Quiz #2

Online Wellness Curriculum Videos

  • 1. Healing Principles
    • Wellness Wall
  • 2. Therapeutic Exercises (Self Care)
  • 3. Postural Habit Exercises
  • 4. Fountain of Youth Workshops
  • 5. Common Questions
  • Posture Coach
  • Santa Barbara Acupuncturists
  • Santa Barbara Alternative Healing
  • Santa Barbara Chiropractors
  • Santa Barbara Gyms and Fitness
  • Santa Barbara Naturopathic Doctors
  • Santa Barbara Nutritionists
  • Santa Barbara Orthopedic Doctors
  • Santa Barbara Pediatricians
6. Resources & Handouts

Take These Quizzes after you view videos related to the Quiz

  • QUIZ #1 – Healing Principles

  • QUIZ #2 – Therapeutic Exercises

  • QUIZ #3 – Healthy Habits Part 1

  • QUIZ #4 – Healthy Habits Part 2

Office Directions

Santa Barbara Family Chiropractic
360 S. Hope Ave, C100
Santa Barbara, CA 93105

Map and Directions

Office Hours

Monday: 11:00am-1:00pm & 2:30pm-6:00pm
Tuesday: 11:00am-2:00pm
Wednesday: 11:00am-1:00pm & 2:30pm-6:00pm
Thursday: 11:00am-1:00pm & 2:30pm-6:00pm
Friday: 11:00am-1:00pm & 2:30pm-6:00pm

Schedule Appointment

[email protected] (online)

Phone: 805-682-4620 

Serving: Santa Barbara, Montecito, Carpinteria and Goleta

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