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Dead Bug

  • Home
  • New Patients
    • Refer A Friend
    • What Makes Us Unique
    • What to Expect
    • Common Questions
    • Neck Pain Relief
    • Chronic Upper and Lower Back Pain
    • Sports Chiropractor
  • About
    • Meet Our Doctor
  • Wellness Curriculum
    • Wellness Videos
    • Resources and Handouts
  • Contact Us

Dead Bug

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< Curl Flexions >
  • Take The Therapeutic Exercises Quiz

More Therapeutic Exercises To Watch

  • Anterior/Posterior Thoracic Translations

  • Bird Dog

  • Curl Up

  • Dead Bug

  • Flexions

  • Mash – 1st Rib

  • Mash – Glutes Medius

  • Mash – Hamstrings

  • Mash – Lats

  • Mash – Quads

  • Mash – Rear Delt

  • MIE – 2 x 4

  • MIE – Head Rotation w/ Resistance

  • MIE – Home Traction (denneroll)

  • MIE – Lateral Flexion

  • MIE – Rotation

  • MIE – Scap Pinches

  • MIE – Side Plank

  • Mobility – Abductor

  • Mobility - Ankle

  • Mobility - Advanced Shoulder

  • Mobility – Cat/Cow (camel)

  • Mobility – External Rotation (pigeon)

  • Mobility – Hip Carving

  • Mobility – Internal Rotation

  • Mobility – Pass Through

  • Mobility – Pro lordotic

  • Mobility – Spinal Hygiene

  • Mobility – T Spine

  • Paraspinal Mash

  • Strength – Life Extension Exercises (LEE)

  • Strength – PCA

  • Strength – Plank

  • Strength – Push Ups

  • Strength – Rows

  • Strength - The Overhead Squat

  • Stretch – Calves

  • Stretch – Hamstrings

  • Stretch – Hamstrings and Calves Together

  • Stretch – Quads “Couch” Stretch

  • Superman Exercise

  • Tabata

  • Traction Check In

  • Translations

  • Turkish Get-Up

  • Warming Up Your Tissues

  • Wrist Mobility Stretch

Online Wellness Curriculum Videos

  • 1. Healing Principles
    • Wellness Wall
  • 2. Therapeutic Exercises (Self Care)
  • 3. Postural Habit Exercises
  • 4. Fountain of Youth Workshops
  • 5. Common Questions
  • Posture Coach
  • Santa Barbara Acupuncturists
  • Santa Barbara Alternative Healing
  • Santa Barbara Chiropractors
  • Santa Barbara Gyms and Fitness
  • Santa Barbara Naturopathic Doctors
  • Santa Barbara Nutritionists
  • Santa Barbara Orthopedic Doctors
  • Santa Barbara Pediatricians
6. Resources & Handouts

Take These Quizzes after you view videos related to the Quiz

  • QUIZ #1 – Healing Principles

  • QUIZ #2 – Therapeutic Exercises

  • QUIZ #3 – Healthy Habits Part 1

  • QUIZ #4 – Healthy Habits Part 2

Office Directions

Santa Barbara Family Chiropractic
360 S. Hope Ave, C100
Santa Barbara, CA 93105

Map and Directions

Office Hours

Monday: 1:00 pm - 6:00 pm
Tuesday: 11:00am-2:00pm
Wednesday: 11:00am-6:00pm
Thursday: Closed
Friday: 11:00am-1:00pm & 2:30pm-6:00pm

Schedule Appointment

[email protected] (online)

Phone: 805-682-4620 

Serving: Santa Barbara, Montecito, Carpinteria and Goleta

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