More Therapeutic Exercises To Watch

• Anterior/Posterior Thoracic Translations

• Bird Dog

• Curl Up

• Dead Bug

• Flexions

• Mash – 1st Rib

• Mash – Glutes Medius

• Mash – Hamstrings

• Mash – Lats

• Mash – Quads

• Mash – Rear Delt

• MIE – 2 x 4

• MIE – Head Rotation w/ Resistance

• MIE – Home Traction (denneroll)

• MIE – Lateral Flexion

• MIE – Rotation

• MIE – Scap Pinches

• MIE – Side Plank

• Mobility – Abductor

• Mobility - Ankle

• Mobility - Advanced Shoulder

• Mobility – Cat/Cow (camel)

• Mobility – External Rotation (pigeon)

• Mobility – Hip Carving

• Mobility – Internal Rotation

• Mobility – Pass Through

• Mobility – Pro lordotic

• Mobility – Spinal Hygiene

• Mobility – T Spine

• Paraspinal Mash

• Strength – Life Extension Exercises (LEE)

• Strength – PCA

• Strength – Plank

• Strength – Push Ups

• Strength – Rows

• Strength - The Overhead Squat

• Stretch – Calves

• Stretch – Hamstrings

• Stretch – Hamstrings and Calves Together

• Stretch – Quads “Couch” Stretch

• Superman Exercise

• Tabata

• Traction Check In

• Translations

• Turkish Get-Up

• Warming Up Your Tissues

• Wrist Mobility Stretch