Wellness Wall Explanation Videos & Printouts

Download Your Wellness Card

Wellness Card

By tracking and completing the chiropractic curriculum listed on the card, you will learn how to care for your spine which is the core foundation of health, youth, and vitality.

Download Your Habit Tracker

Habit Tracker

You create habits and then your habits create you.  Use our handy habit tracker to keep your integrity around water intake, exercise and chiropractic care.

Photos of Workstation Instructions – PDF

Photos of Workstation – Instructions

You can protect and heal your spine by replacing bad habits with good.  This flyer leads you through our action steps to make sure your work environment promotes good posture.

Handouts

• Typical Visit at SBFC
• Why Squat | View Related Video
• Natural Remedies for Fighting A Cold
• Crossfit Results Based Fitness
• Barefoot Running
• How to Strengthen Your Bare Feet
• Life Extension Exercises (LEE) | View Related Video
• Welcome to Traction | View Related Video
• Wellness Supplements: What YOU Should Take and Why
• Guide to Understanding Mirror Image Exercises (MIE)
• Mirror Image Exercises Quiz