2. Therapeutic Exercises (Self Care)
Here are a wide variety of short, easy-to-understand therapeutic videos on exercises to improve your posture through chiropractic care and wellness.
More Therapeutic Exercises To Watch
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Mash – 1st Rib
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Mash – Glutes Medius
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Mash – Hamstrings
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Mash – Lats
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Mash – Quads
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Mash – Rear Delt
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MIE – 2 x 4
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MIE – Head Rotation w/ Resistance
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MIE – Home Traction (denneroll)
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MIE – Lateral Flexion
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MIE – Rotation
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MIE – Scap Pinches
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MIE – Side Plank
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Mobility – Abductor
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Mobility - Ankle
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Mobility - Advanced Shoulder
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Mobility – Cat/Cow (camel)
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Mobility – External Rotation (pigeon)
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Mobility – Hip Carving
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Mobility – Internal Rotation
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Mobility – Pass Through
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Mobility – Pro lordotic
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Mobility – Spinal Hygiene
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Mobility – T Spine
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Strength – Life Extension Exercises (LEE)
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Strength – PCA
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Strength – Plank
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Strength – Push Ups
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Strength – Rows
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Strength - The Overhead Squat
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Stretch – Calves
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Stretch – Hamstrings
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Stretch – Hamstrings and Calves Together
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Stretch – Quads “Couch” Stretch
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Traction Check In
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Warming Up Your Tissues
Take These Quizzes after you view videos related to the Quiz
- QUIZ #1 – Healing Principles
- QUIZ #2 – Therapeutic Exercises
- QUIZ #3 – Healthy Habits Part 1
- QUIZ #4 – Healthy Habits Part 2