805.682.4620
       
Refer A Friend
  • Home
  • + New Patients
    • Refer A Friend
    • Schedule Appointment
    • What Makes Us Unique
    • What to Expect
    • Common Questions
    • Neck Pain Relief
    • Chronic Upper and Lower Back Pain
    • Sports Chiropractor
  • + About
    • Meet Our Doctor
    • Meet Our Team
    • +Locations Served
      • Santa Barbara
      • Montecito
      • Goleta
      • Carpinteria
  • + Wellness Curriculum
    • Wellness Videos
    • Resources and Handouts
  • Contact Us
  • Posture Coach
  • Better Health Blog
Santa Barbara Family Chiropractic

2. Therapeutic Exercises (Self Care) Resources

  • Home
  • New Patients
    • Refer A Friend
    • Schedule Appointment
    • What Makes Us Unique
    • What to Expect
    • Common Questions
    • Neck Pain Relief
    • Chronic Upper and Lower Back Pain
    • Sports Chiropractor
  • About
    • Meet Our Doctor
    • Meet Our Team
    • Locations Served
      • Santa Barbara
      • Montecito
      • Goleta
      • Carpinteria
  • Wellness Curriculum
    • Wellness Videos
    • Resources and Handouts
  • Contact Us
  • Posture Coach

2. Therapeutic Exercises (Self Care)

Here are a wide variety of short, easy-to-understand therapeutic videos on exercises to improve your posture through chiropractic care and wellness.

1. Why We Stretch And Mash

1. Why We Stretch And Mash

2. How to Squat

2. How to Squat

3. Why Mirror Image Exercises

3. Why Mirror Image Exercises

4. Welcome to Spine and Posture Remodeling Traction

4. Welcome to Spine and Posture Remodeling Traction

« Previous 1 2 3 4 5 6 7 8 9 … 13 14 Next »
  • Take The Therapeutic Exercises Quiz

More Therapeutic Exercises To Watch

  • Anterior/Posterior Thoracic Translations

  • Bird Dog

  • Curl Up

  • Dead Bug

  • Flexions

  • Mash – 1st Rib

  • Mash – Glutes Medius

  • Mash – Hamstrings

  • Mash – Lats

  • Mash – Quads

  • Mash – Rear Delt

  • MIE – 2 x 4

  • MIE – Head Rotation w/ Resistance

  • MIE – Home Traction (denneroll)

  • MIE – Lateral Flexion

  • MIE – Rotation

  • MIE – Scap Pinches

  • MIE – Side Plank

  • Mobility – Abductor

  • Mobility - Ankle

  • Mobility - Advanced Shoulder

  • Mobility – Cat/Cow (camel)

  • Mobility – External Rotation (pigeon)

  • Mobility – Hip Carving

  • Mobility – Internal Rotation

  • Mobility – Pass Through

  • Mobility – Pro lordotic

  • Mobility – Spinal Hygiene

  • Mobility – T Spine

  • Paraspinal Mash

  • Strength – Life Extension Exercises (LEE)

  • Strength – PCA

  • Strength – Plank

  • Strength – Push Ups

  • Strength – Rows

  • Strength - The Overhead Squat

  • Stretch – Calves

  • Stretch – Hamstrings

  • Stretch – Hamstrings and Calves Together

  • Stretch – Quads “Couch” Stretch

  • Superman Exercise

  • Tabata

  • Traction Check In

  • Translations

  • Turkish Get-Up

  • Warming Up Your Tissues

  • Wrist Mobility Stretch

Online Wellness Curriculum Videos

  • 1. Healing Principles
    • Wellness Wall
  • 2. Therapeutic Exercises (Self Care)
  • 3. Postural Habit Exercises
  • 4. Fountain of Youth Workshops
  • 5. Common Questions
  • Posture Coach
  • Santa Barbara Acupuncturists
  • Santa Barbara Alternative Healing
  • Santa Barbara Chiropractors
  • Santa Barbara Gyms and Fitness
  • Santa Barbara Naturopathic Doctors
  • Santa Barbara Nutritionists
  • Santa Barbara Orthopedic Doctors
  • Santa Barbara Pediatricians
6. Resources & Handouts

Take These Quizzes after you view videos related to the Quiz

  • QUIZ #1 – Healing Principles

  • QUIZ #2 – Therapeutic Exercises

  • QUIZ #3 – Healthy Habits Part 1

  • QUIZ #4 – Healthy Habits Part 2

Office Directions

Santa Barbara Family Chiropractic
360 S. Hope Ave, C100
Santa Barbara, CA 93105

Map and Directions

Office Hours

Monday: 11:00am-1:00pm & 2:30pm-6:00pm
Tuesday: 11:00am-2:00pm
Wednesday: 11:00am-1:00pm & 2:30pm-6:00pm
Thursday: 11:00am-1:00pm & 2:30pm-6:00pm
Friday: 11:00am-1:00pm & 2:30pm-6:00pm

Schedule Appointment

[email protected] (online)

Phone: 805-682-4620 

Serving: Santa Barbara, Montecito, Carpinteria and Goleta

© 2022 Santa Barbara Family Chiropractic  |  Terms of Service  |  Privacy Policy  |  Web Design by Ameravant