2. Therapeutic Exercises (Self Care)
Here are a wide variety of short, easy-to-understand therapeutic videos on exercises to improve your posture through chiropractic care and wellness.
1. Why We Stretch And Mash
2. How to Squat
3. Why Mirror Image Exercises
Mash – 1st Rib
Mash – Glutes Medius
Mash – Hamstrings
Mash – Lats
Mash – Quads
Mash – Rear Delt
MIE – 2 x 4
MIE – Head Rotation w/ Resistance
MIE – Home Traction (denneroll)
MIE – Lateral Flexion
MIE – Rotation
MIE – Scap Pinches
MIE – Side Plank
Mobility – Abductor
Mobility – Cat/Cow (camel)
Mobility – External Rotation (pigeon)
Mobility – Hip Carving
Mobility – Internal Rotation
Mobility – Pass Through
Mobility – Pro lordotic
Mobility – Spinal Hygiene
Mobility – T Spine
Strength – Life Extension Exercises (LEE)
Strength – PCA
Strength – Plank
Strength – Push Ups
Strength – Rows
Stretch – Calves
Stretch – Hamstrings
Stretch – Hamstrings and Calves Together
Stretch – Quads “Couch” Stretch
Welcome to Traction
Online Wellness Curriculum Videos
- 1. Healing Principles
- 2. Therapeutic Exercises (Self Care)
- 3. Postural Habit Exercises
- 4. Fountain of Youth Workshops
- 5. Common Questions
Take These Quizzes after you view videos related to the Quiz
- QUIZ #1 – Healing Principles
- QUIZ #2 – Therapeutic Exercises
- QUIZ #3 – Healthy Habits
- QUIZ #4 – Functional Movement Exercises