3. Therapeutic Exercises

Why We Mash/Roll

Why We Stretch

How to Squat

Why Mirror Image Exercises

Mash – 1st Rib

Mash – Glutes Medius

Mash – Hamstrings

Mash – Lats

Mash – Quads

Mash – Rear Delt

MIE – 2 x 4

MIE – Head Rotation w/ Resistance

MIE – Home Traction (denneroll)

MIE – Lateral Flexion

MIE – Rotation

MIE – Scap Pinches

MIE – Side Plank

Mobility – Abductor

Mobility – Cat/Cow (camel)

Mobility – External Rotation (pigeon)

Mobility – Hip Carving

Mobility – Internal Rotation

Mobility – Pass Through

Mobility – Pro lordotic

Mobility – Spinal Hygiene

Mobility – T Spine

Strength – Life Extension Exercises (LEE)

Strength – PCA

Strength – Plank

Strength – Push Ups

Strength – Rows

Stretch – Calves

Stretch – Hamstrings

Stretch – Hamstrings and Calves Together

Stretch – Quads “Couch” Stretch

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